I think part of being old, and getting older every minute, is taking care of myself. When we're younger, we don't necessarily think about it -- it's something we'll think about later. I will admit, though, that since I was a young teenager, I've been a bit obsessed about staying physically fit, and it hasn't changed into my old age. I don't think there are any secrets to maintaining our bodies as we age. I think if we exercise, with and without weights, walk/run, and maintain flexibility, keep our minds and bodies active and challenged, we're very likely to have a better life than if we don't. Whether we live longer, I have no idea. But I certainly want to enjoy the time I have left, and I think the best way for me to do that is to keep physically fit, stay interested in, well, everything, visit with our family and/or friends, etc., etc.
Every day:
I do everything I can think of to do just that. For example, twice a day my granddaughter comes over to my house. In the morning, we have breakfast together and play our daily Wordle challenge. (We're good!!!)
Then every afternoon she comes to my house again, and we do exercises together for between 15 and 30 minutes. It's one of the ways I take care of myself physically and socially at the same time. And amazingly, my granddaughter enjoys it, too!
Every morning, I take a quite brisk, around 3.5-4.5 mph, 1.5 mile walk with my sweet dog Ruby. Around two days a week, the walks are longer, between 2 and 3-plus miles. And every early evening, I do some additional strength exercises to hit as many muscle groups as I can. I do it all because I know from what most all scientific research says, that it is going to help me live better, and possibly longer -- and even possibly reduce my chances of dementia as I age. As we all know, each year increases our likelihood of getting dementia, or having some kind of cognitive decline; so it's something I want to avoid as much as I possibly can.
Again, I do all of these things not in an attempt to be or appear younger but to be the fittest mentally and physically that I can for my age. And they're actually really fun activities, too. When I'm alone walking, I often listen usually to France Inter radio or sometimes music on YouTube. Other times, I just enjoy the beauty of the land and the quietness of the countryside.
Outdoor Fun:
In fact, just a few days ago, I went with my family (daughter, son-in-law, and 16 year old grandchild) for our mostly-annual kayaking adventure in north-central Washington State. It's still as fun now as it was nearly 10 years ago when we started. The only problem I have is dragging my kayak up a muddy steep slope at the end of the day. The river, I must admit, most of the time is rather slow and easy, with a rare bit of rapids here and there -- but it is a lot of work all the same. I have to brag and say that I was the only one of us who had no upper-body pain the next day, and we all worked equally hard the entire 3-plus hours we spent on the water. Maybe it's the clay work, but I also like to think it's the workouts I do daily to keep myself strong. (I must admit I did have some "motion sickness" that night, though, which I attribute to having been on the water for a rather lengthy period of time.)
Body Weight:
Another thing I do is try to keep my weight at a reasonable level. For me, that's a bit of a problem because I've always been underweight, and it tends to get more and more difficult with age to keep pounds on. Also, unfortunately, being naturally thin, there's one thing I can't control without extreme measures which I'm unwilling even to consider, I tend to have more facial wrinkles!! Oh, well, I can't have it all!
Vegetarian Diet Stuff Again:
Getting enough calories, and protein for a vegetarian, which I am, tends to be a bit more difficult, so I have to work at it deliberately every day. I eat a lot of nuts of every kind every day, including peanut butter that I get from a grinder at the grocery, so it's pure peanut butter. I love tofu and tempeh, and I use them in a lot of different ways, including in olive and/or sesame oil, with some sesame seeds thrown in, too, and I put them into as many dishes as I can -- and often just eat tofu well-cooked and crispy as a snack -- or even raw as a quick snack. I eat a lot of rice because it's calorie-dense. I think I've mentioned a lot of this already. Sorry if I have.
Of course, as is recommended, I do as much as possible every day to exercise my brain as well -- not in a weird way but just by staying very engaged in running my business, trying not hard enough to keep my house clean, playing other games such as FreeCell (yes, I like it still, and I have never lost a single game). And as I've mentioned many times, I read, read, read, and I keep my French language knowledge intact and even growing by listening to French radio as I work, watching French movies (there are sooooo many great choices these days!), talking to my dog and cat in French, etc. And working in my gardens is a challenge in every way, and I enjoy it immensely, too.
One thing I don't do, and I'm okay with it is socialize with other than family members. The closest I come to socialization is going through the grocery checkout where there's a clerk. Most of them seem to want to chat, it seems. I just don't know anyone except family members that interest me enough to spend time with them. I never, ever get bored, though. I enjoy my work and family time, and I think that can replace outside socializing. And, again, my family live just next door to me, and we are back and forth all day, every day.


















